Rowing
Rowing either in a boat or by using a machine, is a powerful and fun way to workout your arms, back, legs, and core muscles. It’s easy to let your form deteriorate as you get tired, so while doing this exercise you need to make sure that you are pushing with your legs first and allowing your arms and back to follow—not the other way around. Not only will this ensure you stay safe, it’s more efficient and will result in a bigger calorie burn.
