6. Stomachaches
The brain’s nervous system is linked to the gut’s, so mental stress can wreak havoc on your GI tract. Depending on your situation, your doctor may treat your tummy troubles with over-the-counter drugs (stool softeners), prescriptions (such as anti-nausea meds), or dietary changes (fiber can restore your gut’s stress-ravaged helpful bacteria).
In the meantime, the best natural remedy for stress-caused constipation, diarrhea, nausea, or vomiting is. . .exercise. It may sound like the last thing you want to do when your stomach is aching, but heading out for a run can boost endorphins that make the mind and gut feel better.
