Health & Beauty

Stay Motivated With Your Gym Workouts

The enemy of the gym workout is the snooze button but you know this. After carefully mapping out your sleeping time and how long...

Germ Hot Zones At Airports And On Planes

It is not an exaggeration to say that flying on an airplane is like flying in a petri dish. You are stepping out of...

Getting A Great Deal On A Gym Membership

According to surveys, a gym membership makes it 14 times more likely that you’ll hit your makeover goals. Today’s gyms aren’t just about treadmills...

Redesign Your Kitchen For Diet Success

Your kitchen is going to become “ground zero” for your dieting efforts. Although you might be eating out and making healthy choices, everything else...

Five Reasons Why Vacations Matter

How long after your last vacation do you start planning your next vacation? It is the one week (or long weekend) that we all...

4 Germ Infested Zones In A Hotel Room

Your bed is your own space. Yes, you might share that space with a significant other but you will still be the only ones...

What Is Keeping You Up At Night?

For many folks, the first thought they have when waking up in the morning is when will they be able to get back to...

How Your Body Changes In Extreme Cold

There is a reason why a large segment of the population heads south for the winter: It is good for the mind and the...

How To Help A Loved One Who Is Depressed

Depression is a lonely struggle that can often go unrecognized and undiagnosed. You would actually be in a relationship with someone who is clinically...

Fastest Way To Recover From Hard Workouts

A while back, Jane Fonda produced a series of aerobics workout videos and coined the phrase, “No pain, no gain.” The basis of that...

Surviving Flu Season While Working In An Office

Going by calendar dates, flu season starts in mid-October and runs until the following April. Of course, there are always flu viruses going around...

When To Start Your New Diet For Optimum Success

It is inconceivable for anyone to make a New Year’s resolution that doesn’t involve some level of getting healthier. Whether that means losing just...